Sascha Klysz 10:00 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
202
Calories
157
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 118 |
August 19, 2026 18:24:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1212 | 202 | 23 | 157 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 23 | 142 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 23 | 155 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 24 | 159 |
| 8:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 23 | 164 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1320 | 44 | 26 | 169 |
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10min ski
app.erg.zone