Sascha Klysz 7x1:17/1:17r row
2,789
Meters
8:59.0
Time
1:36.6
Pace
240
Calories
169
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 3,129 |
| Overall Time | 16:41.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 119 |
August 19, 2026 18:49:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,789 | 1:36.6 | 388 | 1602 | 34 | 169 |
| 1:17.0 | 393 | 1:37.9 | 372 | 1542 | 34 | 162 |
| 1:17.0 | 394 | 1:37.7 | 375 | 1542 | 34 | 167 |
| 1:17.0 | 394 | 1:37.7 | 375 | 1542 | 34 | 169 |
| 1:17.0 | 396 | 1:37.2 | 381 | 1589 | 34 | 169 |
| 1:17.0 | 398 | 1:36.7 | 387 | 1589 | 35 | 171 |
| 1:17.0 | 399 | 1:36.4 | 390 | 1636 | 34 | 173 |
| 1:17.0 | 415 | 1:32.7 | 438 | 1776 | 39 | 177 |
| r340 |
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Workout Graph
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EPS prep
app.erg.zone