Sascha Klysz 30:00 SkiErg
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 76 |
August 20, 2026 19:05:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1016 | 508 | 37 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 143 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 37 | 147 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 37 | 145 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 38 | 153 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 37 | 156 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 40 | 170 |
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30min
app.erg.zone