Sascha Klysz 7x1:17/1:17r SkiErg
2,746
Meters
8:59.0
Time
1:38.1
Pace
232
Calories
174
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:41.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 54 |
| Stroke Count | 487 |
| Drag Factor | 84 |
August 22, 2026 10:01:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,746 | 1:38.1 | 370 | 1549 | 54 | 174 |
| 1:17.0 | 386 | 1:39.7 | 353 | 1496 | 53 | 170 |
| 1:17.0 | 387 | 1:39.4 | 355 | 1496 | 52 | 172 |
| 1:17.0 | 389 | 1:38.9 | 361 | 1496 | 53 | 174 |
| 1:17.0 | 390 | 1:38.7 | 364 | 1542 | 53 | 175 |
| 1:17.0 | 392 | 1:38.2 | 369 | 1542 | 55 | 176 |
| 1:17.0 | 393 | 1:37.9 | 372 | 1542 | 55 | 177 |
| 1:17.0 | 409 | 1:34.1 | 420 | 1729 | 59 | 179 |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EPS prep
app.erg.zone