Sascha Klysz 30:00 row
7,932
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
August 28, 2026 11:18:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1120 | 560 | 20 | 165 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 155 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 | 161 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 20 | 163 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 | 167 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 | 170 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 20 | 176 |
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30min
app.erg.zone