Sascha Klysz 30:00 SkiErg
7,770
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 1250 |
| Drag Factor | 85 |
August 28, 2026 18:35:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1076 | 538 | 41 | 168 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 91 | 42 | 160 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 38 | 155 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 45 | 170 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 38 | 162 |
| 25:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 46 | 179 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 42 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone