Sascha Klysz 4x5:00/3:00r row
5,622
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
167
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 29:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
August 31, 2026 18:57:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,622 | 1:46.7 | 288 | 1287 | 24 | 167 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 22 | 156 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 24 | 167 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 25 | 170 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 26 | 176 |
| r171 |
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Workout Graph
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4x5min
app.erg.zone