Sascha Klysz 4x500m/0:30r SkiErg
2,000
Meters
6:40.2
Time
1:40.0
Pace
165
Calories
172
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,123 |
| Overall Time | 8:10.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 55 |
| Stroke Count | 371 |
| Drag Factor | 81 |
September 02, 2026 19:00:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000 | 1:40.0 | 349 | 1484 | 55 | 172 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 55 | 167 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 54 | 171 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 56 | 175 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 57 | 177 |
| r123 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ