Sascha Klysz 10000m row
10,000
Meters
41:34.5
Time
2:04.7
Pace
635
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 111 |
September 03, 2026 10:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.5 | 10,000 | 2:04.7 | 180 | 916 | 635 | 18 | 133 |
| 5:09.9 | 1,250 | 2:03.9 | 184 | 929 | 80 | 19 | 132 |
| 5:10.3 | 2,500 | 2:04.1 | 183 | 928 | 80 | 19 | 133 |
| 5:10.6 | 3,750 | 2:04.2 | 183 | 927 | 80 | 18 | 135 |
| 5:11.7 | 5,000 | 2:04.6 | 181 | 912 | 79 | 18 | 132 |
| 5:12.3 | 6,250 | 2:04.9 | 180 | 910 | 79 | 18 | 133 |
| 5:14.1 | 7,500 | 2:05.6 | 176 | 905 | 79 | 19 | 133 |
| 5:13.8 | 8,750 | 2:05.5 | 177 | 906 | 79 | 19 | 133 |
| 5:11.7 | 10,000 | 2:04.6 | 181 | 912 | 79 | 19 | 135 |
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10k
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