Sascha Klysz 15:00 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
282
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 97 |
September 05, 2026 10:07:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1128 | 282 | 20 | 155 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 54 | 20 | 141 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1100 | 55 | 20 | 151 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1120 | 56 | 20 | 156 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1140 | 57 | 20 | 161 |
| 15:00.0 | 812 | 1:50.8 | 257 | 1200 | 60 | 20 | 168 |
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15min ski
app.erg.zone