Sascha Klysz v500m/1:00r...12 SkiErg
8,000
Meters
28:19.0
Time
1:46.1
Pace
622
Calories
172
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 41:19.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 50 |
| Stroke Count | 1434 |
| Drag Factor | 75 |
September 06, 2026 17:04:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.0 | 8,000 | 1:46.1 | 292 | 1317 | 50 | 172 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 55 | 168 | |
| r: 1:00 | 63 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 53 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 52 | 173 | |
| r: 1:00 | 65 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 50 | 172 | |
| r: 1:00 | 63 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 47 | 169 | |
| r: 1:00 | 75 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 60 | 179 | |
| r: 2:00 | 46 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 47 | 169 | |
| r: 1:00 | 65 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1227 | 48 | 171 | |
| r: 1:00 | 48 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 44 | 169 | |
| r: 1:00 | 51 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1517 | 57 | 180 | |
| r: 2:00 | 60 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 46 | 170 | |
| r: 1:00 | 43 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1423 | 55 | 180 | |
| r646 |
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Workout Graph
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RUN 1 - FIRST TRACKS - Ski Grit 2026
app.erg.zone/w/FmTziv9dTMCsl__3XkMbog