Sascha Klysz 20:00 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 102 |
September 07, 2026 19:04:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1044 | 348 | 20 | 155 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 | 143 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 20 | 152 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 20 | 156 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 20 | 160 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 20 | 166 |
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20min
app.erg.zone