Sascha Klysz 30:00 SkiErg
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 1142 |
| Drag Factor | 79 |
September 09, 2026 18:56:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 996 | 498 | 38 | 148 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 142 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 145 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 148 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 149 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 151 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 153 |
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30min
app.erg.zone