Sascha Klysz 20:00 SkiErg
5,409
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 44 |
| Stroke Count | 891 |
| Drag Factor | 74 |
September 11, 2026 18:02:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1176 | 392 | 44 | 161 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 44 | 147 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 45 | 157 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 45 | 163 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 44 | 167 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 85 | 45 | 173 |
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20min
app.erg.zone