Sascha Klysz 15:00 row
3,947
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
September 21, 2026 18:46:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1100 | 275 | 20 | 155 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 20 | 139 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 20 | 149 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 20 | 157 |
| 12:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 20 | 163 |
| 15:00.0 | 820 | 1:49.7 | 265 | 1200 | 60 | 20 | 168 |
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15min ski
app.erg.zone