Sascha Klysz 15:00 SkiErg
3,883
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 77 |
September 23, 2026 18:50:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1068 | 267 | 40 | 154 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 40 | 143 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 40 | 149 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 40 | 155 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 40 | 157 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 40 | 166 |
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15min ski
app.erg.zone