Sascha Klysz v1000m/r...9 SkiErg
6,000
Meters
21:51.0
Time
1:49.2
Pace
448
Calories
168
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 26:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 44 |
| Stroke Count | 966 |
| Drag Factor | 86 |
September 25, 2026 10:47:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 6,000 | 1:49.2 | 268 | 1230 | 44 | 168 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1267 | 46 | 163 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 41 | 160 | |
| r: 1:30 | 62 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 42 | 165 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 42 | 166 | |
| r: 1:20 | 46 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 44 | 168 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 45 | 170 | |
| r: 1:10 | 43 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 44 | 171 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 45 | 173 | |
| r: 1:00 | 40 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 46 | 177 | |
| r191 |
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Workout Graph
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RUN 3 - OFF PISTE - Ski Grit 2026
app.erg.zone/w/XWIb_amNQ2qV6tW8KPRn6g