Sascha Klysz 15:00 SkiErg
3,992
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 80 |
September 26, 2026 15:35:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1136 | 284 | 41 | 159 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 39 | 145 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 40 | 153 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 41 | 160 |
| 12:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 42 | 165 |
| 15:00.0 | 835 | 1:47.7 | 280 | 1260 | 63 | 44 | 173 |
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15min ski
app.erg.zone