Sascha Klysz 30:00 row
8,181
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
170
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
September 27, 2026 17:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,181 | 1:50.0 | 263 | 1200 | 600 | 20 | 170 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 20 | 165 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 20 | 167 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 20 | 169 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 20 | 171 |
| 25:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 20 | 174 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 20 | 176 |
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30min
app.erg.zone