Sascha Klysz 15:00 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 102 |
September 28, 2026 18:59:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1004 | 251 | 19 | 146 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 20 | 133 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 20 | 142 |
| 9:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 19 | 146 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 20 | 152 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min ski
app.erg.zone