Sascha Klysz 8:49 row
2,020
Meters
8:49.5
Time
2:11.0
Pace
143
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 137 |
September 30, 2026 18:09:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.5 | 2,020 | 2:11.0 | 155 | 972 | 143 | 19 | 148 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 21 | 141 |
| 6:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 23 | 151 |
| 8:49.5 | 446 | 3:10.0 | 51 | 722 | 34 | 15 | 153 |
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15min ski
app.erg.zone