Sascha Klysz 4x500m/0:30r row
2,000
Meters
6:32.5
Time
1:38.1
Pace
169
Calories
168
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 8:02.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 144 |
September 30, 2026 18:25:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 2,000 | 1:38.1 | 370 | 1550 | 33 | 168 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | 165 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 35 | 169 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 34 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | 170 |
| r76 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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