Sascha Klysz v1500m/1:30r...6 SkiErg
5,250
Meters
18:36.7
Time
1:46.3
Pace
409
Calories
168
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:26.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 45 |
| Stroke Count | 849 |
| Drag Factor | 88 |
October 02, 2026 19:05:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 5,250 | 1:46.3 | 291 | 1318 | 45 | 168 | |
| 5:11.5 | 1,500 | 1:43.8 | 313 | 1386 | 46 | 171 | |
| r: 1:30 | 53 | ||||||
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1108 | 42 | 162 | |
| r: 1:20 | 62 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1423 | 48 | 175 | |
| r: 1:10 | 48 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 41 | 164 | |
| r: 1:00 | 78 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 54 | 176 | |
| r: 0:50 | 56 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 53 | 172 | |
| r297 |
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Workout Graph
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RUN 4 - FINAL DESCENT - Ski Grit 2026
app.erg.zone/w/gO70ZJ6pQFuXIvPgz7vFdw