Sascha Klysz 1000m row
1,000
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
140
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 05, 2026 18:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1163 | 71 | 24 | 140 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 24 | 117 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 23 | 139 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 25 | 145 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1161 | 14 | 25 | 149 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1258 | 15 | 27 | 155 |
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