Sascha Klysz 3x2000m/4:00r row
6,000
Meters
20:56.3
Time
1:44.6
Pace
469
Calories
173
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 128 |
October 05, 2026 19:01:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000 | 1:44.6 | 305 | 1343 | 27 | 173 |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 27 | 168 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1338 | 27 | 174 |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1354 | 27 | 180 |
| r117 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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