Sascha Klysz 30:00 SkiErg
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 78 |
October 07, 2026 18:36:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 996 | 498 | 38 | 156 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 147 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 152 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 39 | 156 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 39 | 159 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 38 | 162 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 39 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone