Sascha Klysz 20:00 SkiErg
5,175
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 77 |
October 09, 2026 16:03:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1065 | 355 | 39 | 158 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 39 | 153 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 39 | 159 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 39 | 156 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 39 | 161 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 39 | 163 |
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20min
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