Sascha Klysz v5:00/r...8 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
553
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,636 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 133 |
October 12, 2026 18:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1106 | 24 | 162 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 22 | 147 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 30 | 166 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | 149 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 30 | 173 |
| 3:00.0 | 603 | 2:29.2 | 105 | 720 | 18 | 151 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 30 | 177 |
| 3:00.0 | 475 | 3:09.4 | 51 | 600 | 13 | 157 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 26 | 179 |
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Workout Graph
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4x4m 3r
app.erg.zone