Sascha Klysz 20:00 SkiErg
5,373
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 42 |
| Stroke Count | 848 |
| Drag Factor | 76 |
October 14, 2026 18:45:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1158 | 386 | 42 | 165 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 43 | 154 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 42 | 161 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 42 | 165 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 42 | 168 |
| 20:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 83 | 42 | 177 |
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20min
app.erg.zone