Sascha Klysz 30:00 SkiErg
7,590
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 1152 |
| Drag Factor | 78 |
October 15, 2026 18:49:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1016 | 508 | 38 | 153 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 39 | 145 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 39 | 150 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 38 | 152 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 38 | 157 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 38 | 158 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 38 | 161 |
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30min
app.erg.zone