Sascha Klysz 8x500m/2:00r SkiErg
4,000
Meters
13:19.8
Time
1:39.9
Pace
330
Calories
170
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 27:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 51 |
| Stroke Count | 683 |
| Drag Factor | 83 |
October 17, 2026 14:59:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 4,000 | 1:39.9 | 350 | 1485 | 51 | 170 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 51 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 50 | 167 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 49 | 169 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 49 | 171 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 51 | 171 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 52 | 173 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 52 | 174 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 58 | 177 |
| r524 |
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Workout Graph
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8x500
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