Sascha Klysz v5:00/r...8 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
549
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,427 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
October 19, 2026 18:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 1098 | 23 | 162 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | 154 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 30 | 168 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 19 | 145 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 30 | 172 |
| 3:00.0 | 490 | 3:03.6 | 56 | 600 | 14 | 143 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 30 | 175 |
| 3:00.0 | 365 | 4:06.5 | 23 | 440 | 10 | 152 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 30 | 179 |
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Workout Graph
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4x4m 3r
app.erg.zone