Sascha Klysz 30:00 SkiErg
7,632
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 80 |
October 24, 2026 15:37:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1032 | 516 | 41 | 154 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 41 | 150 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 41 | 146 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 42 | 157 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 41 | 158 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 41 | 156 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 42 | 160 |
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30min
app.erg.zone