Sascha Klysz 30:08 SkiErg
7,774
Meters
30:08.7
Time
1:56.3
Pace
538
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 87 |
October 25, 2026 19:21:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,774 | 1:56.3 | 222 | 1070 | 538 | 41 | 154 |
| 7:30.0 | 1,894 | 1:58.7 | 209 | 1024 | 128 | 42 | 149 |
| 15:00.0 | 1,935 | 1:56.2 | 223 | 1064 | 133 | 42 | 154 |
| 22:30.0 | 1,938 | 1:56.0 | 224 | 1072 | 134 | 42 | 154 |
| 30:00.0 | 1,978 | 1:53.7 | 238 | 1128 | 141 | 41 | 159 |
| 30:08.7 | 29 | 2:30.0 | 104 | 827 | 2 | 21 | 159 |
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60min
app.erg.zone