Sascha Klysz 15:00 row
4,021
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 126 |
October 26, 2026 18:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1148 | 287 | 21 | 156 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 21 | 144 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 21 | 152 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 21 | 158 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 21 | 161 |
| 15:00.0 | 822 | 1:49.4 | 267 | 1200 | 60 | 22 | 166 |
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15min ski
app.erg.zone