Sascha Klysz 10x500m/1:00r row
5,000m
Meters
17:46.0
Time
1:46.6
Pace
379
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 27:46.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 123 |
January 14, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| r1,554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
changed damper each intervall - 10 - 1 - 9 - 2 and so on to get a feeling for the damper setting/DF