Sascha Klysz 5000m row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 131 |
January 17, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 28 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 28 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 28 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 |
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Workout Graph
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first ’real’ 5k without warmup, so not all out, but more or less challenging pace.