Sascha Klysz 30:11 row
7,482m
Meters
30:11.1
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 130 |
January 22, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,482m | 2:01.0 | 197 | 979 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.