Sascha Klysz 2x2000m/4:00r row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
294
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 22:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 128 |
February 02, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 28 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 28 | |
| r807m |
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Workout Graph
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suggested c2 WOD short.