Sascha Klysz 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
February 04, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 |
| 12:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 |
| 16:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 |
| 24:00.0 | 982m | 2:02.1 | 192 | 960 | 24 |
| 28:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.