Sascha Klysz 3x1000m/1:00r row
3,000m
Meters
11:06.2
Time
1:51.0
Pace
218
Calories
162
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 14:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 131 |
February 07, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 27 | 162 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 150 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 167 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | 169 |
| r400m |
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Workout Graph
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