Sascha Klysz 16:53 row
4,031m
Meters
16:53.1
Time
2:05.6
Pace
254
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 129 |
February 24, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,031m | 2:05.6 | 176 | 907 | 19 | 152 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 147 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 157 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 153 |
| 16:53.0 | 447m | 2:06.3 | 173 | 896 | 18 | 153 |
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very light 4k after 12 days of Corona