Sascha Klysz 9x500m/1:00r row
4,500m
Meters
17:22.2
Time
1:55.8
Pace
307
Calories
163
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 26:22.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 130 |
April 04, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,500m | 1:55.8 | 225 | 1075 | 21 | 163 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | 168 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | 174 |
| r404m |
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Workout Graph
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low rate negative split intervals