Sascha Klysz 11x500m/1:00r row
5,500m
Meters
19:54.7
Time
1:48.6
Pace
407
Calories
171
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 30:54.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
April 12, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,500m | 1:48.6 | 273 | 1240 | 24 | 171 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 159 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 163 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 165 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 168 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 179 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 179 |
| r298m |
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Workout Graph
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intervals with negative split until failure