Sascha Klysz 1:00:00 row
13,570m
Meters
1:00:00.0
Time
2:12.6
Pace
812
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
April 20, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570m | 2:12.6 | 150 | 816 | 20 | 133 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 129 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 129 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 133 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 133 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 135 |
| 36:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 135 |
| 42:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 135 |
| 48:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 134 |
| 54:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 137 |
| 1:00:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 137 |
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Workout Graph
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SS day after hard bodyweight session, rate 20, pace what feels good.