Sascha Klysz 5000m row
5,000m
Meters
18:24.3
Time
1:50.4
Pace
364
Calories
177
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 130 |
April 26, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 26 | 177 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 174 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 27 | 175 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 | 175 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 27 | 178 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 27 | 183 |
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Workout Graph
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5k TT, shaved 5s off :)