Sascha Klysz 1:00:00 row
14,712m
Meters
1:00:00.0
Time
2:02.3
Pace
955
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
April 28, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712m | 2:02.3 | 191 | 957 | 20 | 155 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 134 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 147 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 151 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 152 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 151 |
| 36:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 157 |
| 42:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 159 |
| 48:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 158 |
| 54:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 168 |
| 1:00:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 173 |
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Workout Graph
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start slow and ramp up to serious work