Sascha Klysz 6x2000m/2:00r row

12,000m

Meters

46:36.3

Time

1:56.5

Pace

823

Calories

168

Heart Rate

Rest Distance869m
Rest Time12:00.0
Overall Distance12,869m
Overall Time58:36.3
Average Watts221
Calories Per Hour1061
Stroke Rate22
Stroke Count1015
Drag Factor131

May 01, 2022 10:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c2 wod long - first one warmup, then aiming for pace increase each interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:36.3 12,000m 1:56.5 221 1061 22 168
8:17.8 2,000m 2:04.4 182 924 22 152
7:50.3 2,000m 1:57.5 215 1041 22 166
7:38.6 2,000m 1:54.6 232 1099 22 170
7:38.7 2,000m 1:54.6 232 1098 22 172
7:36.4 2,000m 1:54.1 236 1110 22 175
7:34.6 2,000m 1:53.6 238 1120 22 177
r869m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.