Sascha Klysz 6x2000m/2:00r row
12,000m
Meters
46:36.3
Time
1:56.5
Pace
823
Calories
168
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 58:36.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
May 01, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 12,000m | 1:56.5 | 221 | 1061 | 22 | 168 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | 152 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 166 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 170 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | 172 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 22 | 175 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 22 | 177 |
| r869m |
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Workout Graph
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c2 wod long - first one warmup, then aiming for pace increase each interval