Sascha Klysz 4x1000m/3:00r row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
312
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 25:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 131 |
May 09, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 29 | 171 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | 167 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 170 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 173 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | 174 |
| r77m |
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Workout Graph
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intervals @2k race pace