Sascha Klysz 6x500m/1:00r row
3,000m
Meters
10:12.7
Time
1:42.1
Pace
240
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 128 |
May 24, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000m | 1:42.1 | 329 | 1431 | 32 | 175 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 176 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 178 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 178 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 177 |
| r101m |
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Workout Graph
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2k-2.5